**Begin and end each workout with a warm up and cool down period of 5-10 mins walking**
Week 1: Walk for 6 mins, then jog at easy pace for 1 minute. Repeat 3 times and aim for 3 sessions with the same sequence this week.Week 2: Walk for 5 mins, then jog for 2 mins. Repeat 3 times and aim for 3 sessions this week.
Week 3: Walk for 3 mins, then jog for 4 mins. Repeat 4 times and aim for 3 sessions this week.
Week 4: Walk for 3 mins, then jog for 5 mins. Repeat 4 times and aim for 3 sessions this week.
Week 5: Walk for 3 mins, then jog for 8 mins. Repeat 3 times and aim for 3 sessions this week.
Week 6: Walk for 3 mins, then jog for 9 mins. Repeat 3 times and aim for 3 sessions this week.
Week 7: Walk for 1 min, then jog for 11 mins. Repeat 3 times and aim for 3 sessions this week.
Week 8: For the first workout this week walk for 5 mins to begin and end the work out and run 20 mins in between. By the end of the week try to run for 20 mins without stopping.
I was suppose to start this workout yesterday, but I had a full day of running errand and didn't get home until late. By then I was very tired so I decided to workout on Sunday and make up for it. I plan to run outside at a local track or my brother's subdivision because they have quite a few hills.
Along with my exercise routine I plan to eat better. This includes eating a balanced breakfast every morning, no pork or beef for the month of August, and No sweets/junk food for the month of August. I will be giving myself 3 cheat days on the sweets and junk. I will be updating my progress frequently.
